High Strength Magnesium Glycinate Buffered Chelate 3 MONTH SUPPLY

As buffered magnesium delivers a high proportion of elemental magnesium, this high-strength formula provides a meaningful dose of 380mg, derived from 1300mg bulk magnesium glycinate. Chelated with the amino acid glycine, this magnesium formula is both highly bioavailable and gentle on the gut.


Bioavailable form
Magnesium glycinate is a bioavailable and stable form consisting of magnesium bound to the amino acid glycine. This chelated form protects the magnesium from binding with other substances in the digestive tract, which could reduce its absorption. Glycine also improves magnesium uptake by utilising the natural absorption channels of amino acids in the small intestines.

Meaningful dose
To ensure the dose of magnesium is optimal for health, we recommend taking 2 capsules per day, delivering a dose of 380mg elemental magnesium derived from 1300mg bulk magnesium. This provides 100% of the Nutrient Reference Value per serving. The tub provides a 90-day supply when taking the recommended 2 capsules a day. Split dosing magnesium improves uptake; for optimal absorption and all-day coverage, we recommend splitting the daily dose between morning and evening.


Gentle on the gut
As magnesium glycinate is chelated, it does not typically have a laxative effect or cause digestive upset, because of the way it is bonded to the amino acid glycine. Chelated magnesium is more likely to be absorbed earlier in the digestive tract, reducing the amount of unabsorbed magnesium entering the large intestines. Poorly absorbed forms draw water from the cells lining the large intestines, acting as a laxative. 

Supporting mood & sleep
Magnesium is one of the essential nutrients required for neurotransmitter production and regulation, including feel-good serotonin, rewarding dopamine, calming GABA and sleep-inducing hormones. Magnesium also supports the nervous system and normal psychological function, including concentration, learning and memory. Without adequate magnesium, the brain may struggle to perform these tasks efficiently, and suboptimal levels are often associated with low mood and irritability.

Muscle function & energy
Magnesium is required for cell division; therefore, it’s essential to build body tissue, including skin and muscle. It also plays a role in recovery after exercise. Required for muscle function, magnesium allows for contraction and relaxation of muscles, as well as supporting the muscles of the heart and regulating the heartbeat. Essential to energy production, magnesium plays a crucial role in converting carbohydrates, proteins and fat into energy for the cells.

Bone health
Magnesium is required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support healthy bone tissue in the early years.

Serving size: 2 tablets
INGREDIENTS: Magnesium bisglycinate; capsule shell: hydroxypropyl
methylcellulose (from plant cellulose); bulking agent: rice flour;
anti-caking agent: rice bran

Each bottle contains 180 capsules, providing a 90-day supply at a dosage of 2 capsule per day.

Adults - take 2 capsules daily.  

Children aged 12+ - take 1 capsule daily. 
Best taken with food. For optimal absorption and all-day coverage, adults may split the recommended dose between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or are taking medication. Keep out of the reach of children. Store in a cool, dry place and away from sunlight.

This product is not made with any ingredients containing gluten, wheat, dairy, soya protein, eggs, fish, shellfish, tree nuts or peanuts.Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.
Suitable for vegetarians and vegans.
Compatible with halal and kosher diets.