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Stress & Anxiety

Stress & Anxiety


If you experience persistent stress, anxiety or a constant sense of being on edge, it may be a sign that your nervous system isn’t getting the nutrients it needs to stay regulated.

Stress resilience is closely tied to how well your brain and nervous system communicate, both of which rely on a steady supply of specific nutrients to support neurotransmitter production and cortisol regulation.

Nutrition Protocol

Our team of qualified nutritionists recommend the following supplements:

Stress & Anxiety

Daily Essentials

As a foundation for supporting your body during times of stress, our supplements combine key nutrients, including methylated B-vitamins, magnesium, and calming L-theanine.

We also recommend an omega-3 EPA fish oil supplement to help support a calm, regulated stress response. For vegetarians and vegans, our omega-3 algae oil provides a suitable alternative.

Igennus Ashwagandha+ L-Theanine & Magnesium
Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health
or
Calm Magnesium Gummies, with L-Theanine & Vitamin B6
Great for: supporting times of stress,promoting relaxation, a calm mind and sleep

Igennus RESTORE Pure EPA Only Omega 3
Great for: intensive support & restoring omega-3 and 6 balance
or
Vegan Algae Oil Omega 3 & Astaxanthin
Pure & Essential Vegan Omega-3 & Astaxanthin provides a balanced source of both DHA and EPA long-chain omega-3, ideal for vegans and anyone seeking alternatives to fish-based sources of omega-3

Stress & Anxiety

Targeted Support

For those requiring more intensive support for overwhelming stress and anxiety, higher intakes of magnesium and B-vitamins may be beneficial.

We recommend adding our bioavailable Magnesium Glycinate, providing 100% of the nutrient reference value. Also, our Super B-Complex provides high-strength B-vitamins.

High Strength Magnesium Glycinate Buffered Chelate
Great for: Calming mood, supporting sleep and relaxing muscles

Igennus Methylated SUPER-B COMPLEX
Great for: Comprehensive support for energy, heart health, brain function & homocysteine management

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