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Mood Support

Mood Support


If you experience ongoing low mood or mental fatigue, it may be a sign that your brain isn’t getting the nutrients it needs to function at its best.

Mood is closely linked to brain chemistry, which relies on a steady supply of specific nutrients to support neurotransmitter production, brain signalling and emotional balance. Ensuring adequate intake of these key nutrients can help support emotional stability and mental wellbeing.

Nutrition protocol

Our team of qualified nutritionists recommend the following supplements:

Mood Support

Daily Essentials

As a foundation for balancing your mood, we recommend taking omega-3 EPA and DHA, and vitamin D. Together, these nutrients support mood regulation and long-term emotional wellbeing, especially during times of low sunlight or increased stress.

Our Omega-3 Wild Fish Oil & Vitamin D3 combines all of these essentials in one supplement.

For vegetarians and vegans, we recommend taking our Vegan Omega-3 & Astaxanthin alongside our Vegan Vitamin D3.

Mood Support

Targeted Support

For those requiring more intensive mood support, higher intakes of omega-3 EPA, around 1000mg daily, may be beneficial. We recommend taking our pure EPA supplement, Pharmepa RESTORE sourced from fish oil, to achieve this dose.

Additional Supportive Nutrients

When mental wellbeing requires more support, our targeted protocol combines key nutrients, including methylated B vitamins in our Super B Complex, fully reacted magnesium in our Triple Magnesium Complex, and high-absorption zinc in our Zinc Complex

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