Bioavailable form
Meaningful dose
To ensure the dose of magnesium is optimal for health, we recommend taking 2 capsules per day, delivering a dose of 380mg elemental magnesium derived from 1300mg bulk magnesium. This provides 100% of the Nutrient Reference Value per serving. The tub provides a 90-day supply when taking the recommended 2 capsules a day. Split dosing magnesium improves uptake; for optimal absorption and all-day coverage, we recommend splitting the daily dose between morning and evening.
Supporting mood & sleep
Magnesium is one of the essential nutrients required for neurotransmitter production and regulation, including feel-good serotonin, rewarding dopamine, calming GABA and sleep-inducing hormones. Magnesium also supports the nervous system and normal psychological function, including concentration, learning and memory. Without adequate magnesium, the brain may struggle to perform these tasks efficiently, and suboptimal levels are often associated with low mood and irritability.
Muscle function & energy
Magnesium is required for cell division; therefore, it’s essential to build body tissue, including skin and muscle. It also plays a role in recovery after exercise. Required for muscle function, magnesium allows for contraction and relaxation of muscles, as well as supporting the muscles of the heart and regulating the heartbeat. Essential to energy production, magnesium plays a crucial role in converting carbohydrates, proteins and fat into energy for the cells.
Bone health
Magnesium is required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support the prevention of disease.
Igennus High Strength Magnesium Glycinate Buffered Chelate, 3 Month Supply
Great for: Calming mood, supporting sleep and relaxing muscles
Igennus Magnesium Glycinate buffered chelate has been expertly formulated to provide a highly bioavailable and high-strength magnesium. This clean-label supplement contains only hypoallergenic ingredients, with no unnecessary additives. Magnesium glycinate is a dietary supplement that combines magnesium with the amino acid glycine. It's known for its potential benefits including improved sleep quality, muscle relaxation, helping to regulate blood sugar levels and offer relief from anxiety and stress.
3 MONTH SUPPLY
- Regular price
- Price: $65.00
- Sale price
- $65.00
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or make 4 interest-free payments of $16.25 NZD fortnightly with
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