Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60 Tablets
Great for: Supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood and normal psychological function
Triple Magnesium Complex is an advanced blend of high-absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support. We use fully reacted, bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble. The strong bonds between magnesium and amino acid complexes keep them intact in the acidic environment of the gut ready for absorption in the intestines. Each single magnesium form is taken up by a single, easily saturated, uptake pathway, so by combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed.
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Triple Magnesium Complex contains three bioavailable forms of magnesium, a key mineral supporting energy production, muscle function, nervous system health, bone strength, and balanced mood. It’s ideal if you want highly absorbable magnesium for overall wellbeing.
Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption. Combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by using three different uptake pathways rather than relying on a single one, to maximise magnesium bioavailability.
Our Triple Magnesium Complex, part of the Targeted Intensive Support range, contains three fully reacted forms of magnesium, targeting three different uptake pathways for optimal absorption. It is especially well-suited to those with sensitive digestion as the chosen forms are particularly gentle, or anyone seeking enhanced bioavailability for more intensive support. In contrast, Pure & Essential Magnesium Glycinate contains a carefully balanced ratio of fully reacted magnesium glycinate, a gentle and bioavailable form, with magnesium oxide, which has lower bioavailability but is highly concentrated in elemental magnesium. This allows for greater magnesium delivery in a more cost-effective formula without compromising on efficacy or tolerability. As part of our Pure & Essential range, this product is ideal for individuals looking to support their daily magnesium intake with a higher dose.
Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption, which is why we recommend split dosing to optimise magnesium bioavailability and offer all-day coverage. However, combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by making use of three different uptake pathways rather than relying on a single one. Therefore, you can absolutely test taking two tablets together in the evening if that’s what works for you.
For this complex, we use only highly bioactive, fully reacted magnesium forms that are particularly gentle, no poorly absorbed magnesium oxide, known to cause stomach issues for people with sensitive stomachs if taken in larger amounts. Therefore, this product is generally well tolerated even by individuals with more sensitive digestion.
Yes, you can take Triple Magnesium Complex alongside most other supplements. It pairs especially well with omega-3 for overall wellbeing, vitamin D for bone health, or a multivitamin if it’s not high in magnesium.
