With the paleo diet recently taking headlines amongst the health conscious, grain-free diets have certainly become very...

Too many people don’t obtain the full spectrum of important nutrients to safeguard their brain health. Whether we are struggling to concentrate at work, or feel...

Some call it ‘the change’, whilst others refer to it theatrically as the ‘grand climacteric’. A few of us know it by the expression ‘Like childbirth and a life of PMS isn’t enough?!’, and others still have even been heard saying, ‘Shouldn’t have eaten the forbidden fruit from...

For decades heart disease was the number one killer in western society so naturally we should be proud of ourselves that we have managed to wrestle cardiovascular disease from the top spot. Deceptively it’s not medication, a better diet or the introduction of ‘low-fat’ spreads instead of butter...

Sugar has now firmly replaced fat as the number one diet enemy; carbohydrates in particular are seen as the devil in disguise. Is this just another fad celebrity diet craze or is there some truth to extracting our sweet tooth? In all honesty, and according to recent, cutting...