December is now in full swing and the Christmas period is looming. Many of us will have opened the first of our advent calendar windows to reveal a tempting morsel of chocolate (probably not the 85% cocoa, laced with heart-healthy polyphenol antioxidant type) and thus starts...

Fat has long been the number one enemy of serial dieters and weight loss gurus; a whole industry has been built on the foundation...

While there isn’t one fixed diet that could essentially ‘cure’ depression, there are certain foods that are known to help alleviate symptoms and others known to fuel and drive depressive symptoms. Dr Nina Bailey explains the importance of understanding the effect of food...

If you are looking for dietary advice for supporting general health and how you can use foods to help prevent chronic inflammation and long-term illness, then you’ve come to the right place. If you have an existing health condition more specific advice can be found on our...