Natures Purest Blog

27th January, 2016

Nutrition for exercise performance and recovery (by Sophie Tulley)

The start of a new year is the perfect time to work on that ‘new you’ and the chances are that a new exercise regime features somewhere in your 2018 goals. Whether you are a seasoned fitness fanatic or trying out something new to help you get in shape and feel better,...

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22nd December, 2015

Can we have our cake and eat it?

December is now in full swing and the Christmas period is looming. Many of us will have opened the first of our advent calendar windows to reveal a tempting morsel of chocolate (probably not the 85% cocoa, laced with heart-healthy polyphenol antioxidant type) and thus starts...

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24th November, 2015

Weight Management & Overeating

Bigstock Supermarket Motion 970436 CopyFat has long been the number one enemy of serial dieters and weight loss gurus; a whole industry has been built on the foundation...

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12th October, 2015

Managing depression through diet

While there isn’t one fixed diet that could essentially ‘cure’ depression, there are certain foods that are known to help alleviate symptoms and others known to fuel and drive depressive symptoms. Dr Nina Bailey explains the importance of understanding the effect of food...

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14th September, 2015

Diet & nutrition for optimal health

If you are looking for dietary advice for supporting general health and how you can use foods to help prevent chronic inflammation and long-term illness, then you’ve come to the right place. If you have an existing health condition more specific advice can be found on our...

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