We all want more energy, but we need to get our heads around the fact that maintaining high energy levels can’t simply be achieved from devouring a huge chocolate bar (however much we wish!) Energy levels are far more complicated than calories from sugar giving you a temporary blood sugar high. How...

Vitamin D has been in the news a lot recently, thanks to TV shows such as ‘Trust Me, I’m a Doctor’ and news reports of its potential ability to stop the common cold and flu. The truth is that vitamin D is receiving a lot of hype for a lot of important reasons.

For those who take a fish oil supplement everyday or eat a decent amount of fresh fish, it can be assumed that it is all created equal.

Unfortunately – this is just not the case.

A lot of people consider all fish oil supplements the same. The only difference is the cost.

So...

Getting a good night’s sleep is imperative for optimum health, yet for many of us this isn’t always an easy task.  Continue Reading >