Natures Purest Blog

29th January, 2019

ANXIETY - Tips for a calmer day

As many as 1 in 10 people experience feelings of anxiety at some stage in their life, with women twice more likely to suffer than men. Worryingly, these figures are on the rise, which begs the question: is enough being done to raise awareness and offer support and advice to...

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4th December, 2018

Magnesium – the wonder mineral

This month, we’re focusing on magnesium – one of the four most abundant minerals in the body; required for over 300 chemical reactions including the support of energy production, neurotransmitter production, bone formation, glucose and insulin metabolism, and even supporting...

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28th August, 2018

Your easy guide to turn go-to meals into well-balanced dishes

It can be hard to change some long-standing eating habits in favour of a healthier lifestyle so, to help make it simpler, here are some suggestions of how to turn those go-to meals into well-balanced ones.

Breakfast

Cereal

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20th June, 2018

ASTAXANTHIN – THE KING OF ANTIOXIDANTS

This month we’re focusing on an exciting new ingredient, astaxanthin. For those who aren’t familiar with astaxanthin (as-ta-xan-thin), allow me to acquaint you with one of nature’s most potent antioxidants, and the many reasons why astaxanthin would be...

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5th March, 2018

10 Proven Health Benefits of Turmeric and Curcumin

This may come as a big surprise, as it’s something that most us don’t realise about our health… inflammation is often the main underlying factor present in just about every chronic health condition, despite the many different symptoms each of us might...

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